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WFE
101 - Lifetime Wellness & Fitness
Text: Fit
& Well, 7th edition
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Topic: |
Assignment |
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Course Introduction
Introduction to Wellness, Fitness & Lifestyle Management
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Chapter 1
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Basic Principles of Fitness
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Chapter 2
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Cardio respiratory Endurance
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Chapter 3
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Muscular Strength & Endurance
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Chapter 4
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Flexibility
TEST - CHAPS. 1-5
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Chapter 5
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Body Composition
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Chapter 6
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Fitness Program Design
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Chapter 7
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Nutrition
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Chapter 8
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Weight Management
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Chapter 9
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Stress
TEST - CHAPS. 6-10
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Chapter 10
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Cardiovascular Health
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Chapter 11
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Cancer
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Chapter 12
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Substance Use & Abuse
DRUG PRESENTATION DUE
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Chapter 13
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Sexually Transmitted Infections
PAPER DUE
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Chapter 14
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Wellness For Life
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Chapter 15
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FINAL EXAM (TEST CHAPS. 11-15)
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