Welcome to the free weights link! This area includes a total body workout
that can be performed at home with a pair of dumbbells. You
are encouraged to complete the whole workout starting with
the warm up for total body strength and balance, however you
can click on any of the exercises above to review the proper
technique.
If you are a male over the age of 40 or a female over the
age of 50 and/or you have any risk factors or
contraindications for exercise, you should get a physician's
approval before beginning this or any exercise program.
Please be sure that you have water, are dressed in
comfortable clothing and sneakers and have an adequate space
to work out in. Enjoy!
