Home About Me ESW Human Sexuality WFE Department Campus Student Comments GIFT Program


Get Fit Together (GIFT) is a program where faculty and staff are trained by the ESW 202 class throughout a given semester.  They are treated to weekly personal training sessions, mini lectures on popular health topics, and a personalized exercise prescription.  Look what past participants had to say!


"I have become much more aware of the need for daily activity and how important it is to incorporate exercise into my life to stay healthy and avoid disease." 

"The program was EXTREMELY helpful to me. I wanted to get started but didn't know how to use the machines or what would be most beneficial."

"With my trainers assistance, by the end of the semester I had achieved the weight goal I had set for myself."

"My trainer was focused and inspiring. I really appreciate having had the chance to participate in the program."



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Dutchess Community College
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Tara Sweet
Copyright 2001
Last update: May 01, 2006